My Journey. Narrated in the Language of Food.
This is an easy recipe to make. Prep is only 5-10 minutes. In the absence of sugar, bananas make a good, natural sweetener that diabetics can enjoy. The recipe also used a healthier peanut butter-oatmeal crust instead of the sweet Continue reading Sugar Free Dessert: Banana Peanut Butter Tart (Recipe 2 of 3)
Just like in millions of families, diabetes, too runs in my family. And for this reason, my father and his siblings do not fail in reminding us siblings and cousins to watch over what we are eating, especially sweets. But Continue reading Sugar Free Dessert: Banana Bread Pudding (Recipe 1 of 3)
Here’s my take on pasta alla vodka. If I remember my food history well,pasta alla vodka became famous in the 80′s, and it was quite a fad back then. The dish is great! It’s rich —with the tomatoes, cream, and Continue reading Fusilli ala Vodka
Truth is, I have always been intimidated with cheesecakes. You’ve got to get them right because 1) if you’re cooking for your friends or family, they expect a lot from you when you make this dessert; and 2) if you Continue reading 10-Minute Cheesecakes: They're Instant AND Authentic
Hi Friends! I’d like to invite all of you to get the July issue of Health Today Magazine. It’s published three of my original, sugar-free (AND delicious) recipes: Healthy Bread Pudding, Banana Peanut Tart, and a quick, healthy banana split. Continue reading Ralph on Health Today Magazine
STRESS has become part of our everyday living. And many times, it is comfort food that saves our day. It gives us the nourishment and energy we need to keep our sanity in place. We look for it at the Continue reading Comfort Zone Episode 2: STRESSED? Three Comfort Foods vs. Stress