How to Eat Sushi and Sashimi — Really

I recently got to read the February 2011 issue of Reader’s Digest, which had a great, useful article on how to eat sushi.  I’ve been eating sushi for more than 20 years, and now that I think about it, I have never Continue reading How to Eat Sushi and Sashimi — Really

Ralph on Health Today Magazine

Hi Friends! I’d like to invite all of you to get the July issue of Health Today Magazine. It’s published three of my original, sugar-free (AND delicious) recipes: Healthy Bread Pudding, Banana Peanut Tart, and a quick, healthy banana split. Continue reading Ralph on Health Today Magazine

Comfort Food, Emotional Eating, and Losing Weight

In producing my foodcast, Comfort Zone, the constant question people have been asking me is, what is comfort food exactly? Ratatouille’s Anton Ego and Comfort Food When I think of comfort food, the first thing that now comes into my Continue reading Comfort Food, Emotional Eating, and Losing Weight